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Healthy Remedies

Cake Boss Buddy Valastro Reveals Weight Loss in New Photo — And the Diet He Used to Achieve It Play Video

On Monday, Buddy Valastro, the Food Network star and owner of New Jersey’s Carlos’ Bakery, shared a photo on Instagram with his wife Lisa and revealed the program he’s been using to lose weight. “A lot of people have been asking me how I’ve slimmed down lately so I just wanted to share that I’ve used the […]

Woman Who Lost 350 Lbs. Says Skin Removal Surgery Isn’t an Instant Fix: ‘You’re in So Much Pain’

Jacqueline Adan knows she made the right decision to have skin removal surgery after losing 350 lbs., but she didn’t expect the months of pain that would come with it. After four years of hard work, Adan was thrilled to lose well over half her weight — at her highest in 2012, she weighed over 500 lbs. — […]

This Woman Shared Her 15-Pound Weight Gain to Show How Counting Calories Can Be Dangerous

Far too often, we associate weight gain with indulgences or other slip-ups in our routines. But for Sara Carlucci, a 22-year-old fitness influencer in Erie, Pennsylvania, being 15 pounds heavier is reflective of the strides she’s made with her mental health. In a before-and-after post, Carlucci opened up about her struggles following a restrictive diet and her previous unhealthy relationship with […]

I Tried the Keto Diet for 2 Weeks and Lost More Weight Than I Thought

I’m not usually a fan of prescribed “diets”—I live by more of the anti-diet mantra. Call me jaded, but the word “diet” has a bit of a negative connotation these days, with “fad” and “restrictive” usually preceding it. So, when I had the chance to give Dr. Axe’s new Keto360 program a two-week test run, I did some serious digging […]

This Woman Credits Losing 65 Pounds in 5 Months to One Type of Diet

Janielle Wright is known on social media for posting style and beauty looks. But these days, the 28-year-old influencer is posting more makeup-free gym selfies than cat eyes. On Sunday, she showed off the progress she’s made on her weight loss journey—she’s dropped 65 pounds since January 1. RELATED: The Healthiest Way to Do Intermittent Fasting, According to a Nutritionist “DONE NATURALLY,” […]

This Woman Has Lost 40 Pounds in 8 Months Since Starting the Keto Diet

When it comes to relationship milestones, most of us celebrate an engagement or wedding anniversary. But last week, Sharon Sandhu took to Instagram to toast her eight-month relationship—with the keto diet. “Happy 8 months of Keto to me,” the 34-year-old from Canada wrote in the caption. “My journey through keto started on Oct. 1st 2017 at 172lbs. […]

12 People Have Died After Trying This Popular Weight-Loss Procedure. Here’s What You Should Know Play Video

At least 12 deaths in the last two years have been linked to a popular treatment for obesity, the U.S. Food and Drug Administration warned in a letter to health care providers earlier this week. In most cases, patients died within a month of having a liquid-filled balloon inserted in their stomachs, a procedure that limits the […]

Britney Spears’ Boyfriend Sam Asghari on How He Lost 100 Lbs. — and the Couple’s Fun Workouts Play Video

Anyone who follows Britney Spears on Instagram knows her boyfriend Sam Asghariis completely ripped, with eight-pack abs and massive biceps. But not many people know that he was depressed and significantly overweight just a few years ago. After getting cut from his college football team, Asghari stopped exercising — but continued to eat like a linebacker. […]